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Complete and Continue
Start Your Health and Wellness Journey Now!
About Me
Jennifer (1:21)
Starting Your Wellness Journey
Start Now (2:25)
Prep Work
Lab Work (6:21)
Blood Pressure (2:49)
Step 1 - Sleep
Get More Sleep (6:56)
Step 2 - Get Moving
Physical Activity (2:08)
Step 3 - Journaling
Journaling (2:12)
Step 4 - Food
Improve Your Eating Habits (15:01)
Step 5
The Scale (3:08)
Step 6 - Hydration
Water (4:02)
Step 7 - Meditation
Meditation (3:04)
Step 8 - Supplements
Supplements (3:36)
Step 9 - Conclusion
Putting the pieces together (5:17)
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Jennifer
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